Philip White 4x1250m/1:10r SkiErg
5,000m
Meters
24:05.9
Time
2:24.5
Pace
279
Calories
148
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,153m |
| Overall Time | 28:45.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 81 |
December 07, 2020 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 31 | 148 |
| 6:03.2 | 1,250m | 2:25.2 | 114 | 692 | 32 | 133 |
| 6:01.2 | 1,250m | 2:24.4 | 116 | 699 | 31 | 152 |
| 6:00.4 | 1,250m | 2:24.1 | 117 | 702 | 31 | 155 |
| 6:01.1 | 1,250m | 2:24.4 | 116 | 699 | 30 | 155 |
| r153m |
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Workout Graph
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