Philip White 14:00 row
3,027m
Meters
14:00.0
Time
2:18.7
Pace
172
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 100 |
December 07, 2020 21:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,027m | 2:18.7 | 131 | 750 | 17 | 149 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 17 | 143 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 17 | 149 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 17 | 150 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 17 | 153 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 154 |
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Workout Graph
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