Philip White 2x1500m/1:30r row
3,000m
Meters
13:52.2
Time
2:18.7
Pace
173
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 16:52.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 100 |
December 08, 2020 08:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 17 | 140 |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 17 | 131 |
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 18 | 150 |
| r78m |
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Workout Graph
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