Philip White 1x8:00/1:00r row
1,752m
Meters
8:00.0
Time
2:16.9
Pace
102
Calories
152
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 100 |
December 09, 2020 08:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 18 | 152 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 18 | 152 |
| r21m |
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Workout Graph
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