Philip White 2x8:00/1:00r row
3,442m
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
147
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 100 |
December 09, 2020 08:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,442m | 2:19.4 | 129 | 744 | 17 | 147 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 17 | 146 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 17 | 149 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.