Philip White 3x10:00/1:30r row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,529m |
| Overall Time | 34:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 99 |
December 10, 2020 21:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 17 | 153 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 17 | 149 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 156 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 | 155 |
| r61m |
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Workout Graph
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