Philip White 4x10:00/1:30r row
8,736m
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
155
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 100 |
December 11, 2020 18:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,736m | 2:17.3 | 135 | 764 | 17 | 155 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 151 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 17 | 154 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 | 160 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 156 |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.