Philip White 4x6:00/1:00r SkiErg
5,116m
Meters
24:00.0
Time
2:20.7
Pace
291
Calories
159
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
December 11, 2020 19:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,116m | 2:20.7 | 126 | 732 | 33 | 159 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 31 | 154 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 | 162 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 34 | 162 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 34 | 160 |
| r243m |
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Workout Graph
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