Philip White 4x12:00/1:30r row
10,436m
Meters
48:00.0
Time
2:17.9
Pace
606
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,558m |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 100 |
December 12, 2020 14:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,436m | 2:17.9 | 133 | 758 | 18 | 149 |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 18 | 135 |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 18 | 152 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 18 | 156 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 18 | 155 |
| r122m |
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Workout Graph
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