Philip White 5x12:00/2:00r row
13,020m
Meters
1:00:00.0
Time
2:18.2
Pace
754
Calories
146
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,292m |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 1076 |
| Drag Factor | 99 |
December 13, 2020 15:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,020m | 2:18.2 | 132 | 755 | 17 | 146 |
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 18 | 122 |
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 18 | 151 |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 17 | 151 |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 18 | 153 |
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 18 | 153 |
| r272m |
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Workout Graph
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