Philip White 3x12:00/2:00r row
7,789m
Meters
36:00.0
Time
2:18.6
Pace
449
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 100 |
December 14, 2020 21:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,789m | 2:18.6 | 131 | 751 | 18 | 153 |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 18 | 151 |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 18 | 155 |
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 18 | 155 |
| r52m |
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Workout Graph
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