Philip White 2x1500m/1:00r SkiErg
3,000m
Meters
13:48.9
Time
2:18.1
Pace
173
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 15:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 79 |
December 14, 2020 22:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 34 | 163 |
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 34 | 161 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 36 | 166 |
| r68m |
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Workout Graph
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