Philip White 2x11:00/2:00r SkiErg
4,629m
Meters
22:00.0
Time
2:22.5
Pace
262
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 785 |
| Drag Factor | 77 |
December 17, 2020 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,629m | 2:22.5 | 121 | 715 | 35 | 150 |
| 11:00.0 | 2,304m | 2:23.2 | 119 | 709 | 35 | 136 |
| 11:00.0 | 2,326m | 2:21.8 | 123 | 721 | 35 | 165 |
| r79m |
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Workout Graph
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