Philip White 5x12:00/2:00r row
13,050m
Meters
1:00:00.0
Time
2:17.9
Pace
758
Calories
160
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,173m |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 98 |
December 18, 2020 18:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,050m | 2:17.9 | 133 | 759 | 18 | 160 |
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 18 | 154 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 18 | 160 |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 18 | 163 |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 18 | 162 |
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 18 | 162 |
| r123m |
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Workout Graph
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