Philip White 4x2500m/3:00r SkiErg
10,000m
Meters
48:14.0
Time
2:24.7
Pace
560
Calories
161
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 1:00:14.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 1755 |
| Drag Factor | 81 |
December 21, 2020 21:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.0 | 10,000m | 2:24.7 | 116 | 697 | 34 | 161 |
| 12:04.0 | 2,500m | 2:24.8 | 115 | 696 | 34 | 0 |
| 12:03.9 | 2,500m | 2:24.7 | 115 | 696 | 34 | 159 |
| 12:03.6 | 2,500m | 2:24.7 | 115 | 697 | 34 | 162 |
| 12:02.5 | 2,500m | 2:24.5 | 116 | 699 | 34 | 163 |
| r512m |
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Workout Graph
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