Philip White 4x5:00/0:30r SkiErg
4,086m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
126
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 79 |
December 31, 2020 20:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 30 | 126 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 136 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 124 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 124 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 122 |
| r64m |
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Workout Graph
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