Philip White 3x5:00/1:00r SkiErg
3,052m
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
147
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
January 05, 2021 08:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 33 | 147 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 145 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 35 | 156 |
| r123m |
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Workout Graph
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