Philip White 3x5:00/1:00r SkiErg
3,059m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
116
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 79 |
January 07, 2021 08:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 34 | 116 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 119 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 | 120 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 111 |
| r50m |
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Workout Graph
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