Philip White 3x5:00/1:00r SkiErg
3,175m
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
January 13, 2021 08:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 31 | 144 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 123 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 140 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 171 |
| r69m |
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Workout Graph
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