Philip White 3x9:00/1:00r SkiErg
5,614m
Meters
27:00.0
Time
2:24.2
Pace
315
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 870 |
| Drag Factor | 79 |
January 14, 2021 23:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,614m | 2:24.2 | 117 | 701 | 32 | 165 |
| 9:00.0 | 1,862m | 2:25.0 | 115 | 695 | 32 | 160 |
| 9:00.0 | 1,841m | 2:26.6 | 111 | 681 | 31 | 164 |
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 33 | 172 |
| r62m |
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Workout Graph
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