Philip White 4x6:00/1:00r SkiErg
4,818m
Meters
24:00.0
Time
2:29.4
Pace
263
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
January 25, 2021 19:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,818m | 2:29.4 | 105 | 660 | 31 | 152 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 32 | 139 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 153 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 154 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 31 | 164 |
| r75m |
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Workout Graph
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