Philip White 2x5:00/1:00r SkiErg
2,349m
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 47 |
| Stroke Count | 480 |
| Drag Factor | 76 |
February 07, 2021 21:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 47 | 158 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 46 | 134 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 49 | 183 |
| r45m |
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Workout Graph
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