Philip White 3x5:00/0:30r SkiErg
3,103m
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,156m |
| Overall Time | 16:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 79 |
February 12, 2021 20:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 34 | 156 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 | 149 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 157 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 | 163 |
| r53m |
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Workout Graph
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