Philip White 3x5:00/0:30r SkiErg
3,024m
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,079m |
| Overall Time | 16:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
February 15, 2021 08:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 33 | 156 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 150 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 159 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 161 |
| r55m |
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Workout Graph
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