Philip White 3x5:00/1:00r SkiErg
3,025m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
February 16, 2021 08:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 34 | 158 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 | 157 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 0 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 34 | 160 |
| r69m |
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Workout Graph
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