Philip White 3x5:00/1:00r SkiErg
3,041m
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 80 |
February 17, 2021 08:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 33 | 150 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 143 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 156 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 | 152 |
| r48m |
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Workout Graph
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