Philip White 6x5:00/1:00r SkiErg
6,315m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
161
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 1094 |
| Drag Factor | 78 |
March 02, 2021 20:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 35 | 161 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 | 155 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 | 158 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 37 | 164 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 36 | 163 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 36 | 165 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 | 163 |
| r177m |
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Workout Graph
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