Philip White 3x5:00/1:00r SkiErg
2,995m
Meters
15:00.0
Time
2:30.2
Pace
162
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 77 |
April 15, 2021 19:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 30 | 151 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 142 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 155 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 156 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.