Philip White 3x5:00/1:00r SkiErg
3,063m
Meters
15:00.0
Time
2:26.9
Pace
170
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
April 17, 2021 23:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 34 | 159 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 150 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 160 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 38 | 169 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.