Philip White 4x5:00/1:00r SkiErg
4,046m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
137
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 78 |
April 28, 2021 09:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 34 | 137 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 32 | 124 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 36 | 127 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 | 134 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 | 163 |
| r68m |
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Workout Graph
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