Philip White 5x5:00/1:00r SkiErg
5,147m
Meters
25:00.0
Time
2:25.7
Pace
286
Calories
162
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 826 |
May 06, 2021 21:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,147m | 2:25.7 | 113 | 689 | 32 | 162 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 155 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 143 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 | 172 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 169 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 171 |
| r189m |
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Workout Graph
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