Philip White 4x5:00/1:00r SkiErg
4,027m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
155
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 78 |
May 07, 2021 22:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 31 | 155 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 142 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 150 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 166 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 162 |
| r114m |
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Workout Graph
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