Philip White 4x5:00/1:00r SkiErg
4,067m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
139
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 79 |
May 08, 2021 20:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 32 | 139 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 144 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 137 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 129 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 149 |
| r134m |
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Workout Graph
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