Philip White 6x5:00/1:00r SkiErg
6,137m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
153
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 76 |
May 13, 2021 23:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 35 | 153 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 136 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 | 152 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 35 | 0 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 37 | 158 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 37 | 158 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 38 | 165 |
| r126m |
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Workout Graph
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