Philip White 10:00 SkiErg
1,995m
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 80 |
July 03, 2021 22:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 31 | 152 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 29 | 138 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 32 | 145 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 158 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 32 | 160 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | 162 |
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Workout Graph
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