Philip White 3x6:00/1:00r row
3,849m
Meters
18:00.0
Time
2:20.2
Pace
219
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 105 |
August 07, 2021 22:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,849m | 2:20.2 | 127 | 736 | 16 | 147 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 17 | 141 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 | 150 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 16 | 151 |
| r72m |
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Workout Graph
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