Philip White 3x6:00/1:00r row
3,778m
Meters
18:00.0
Time
2:22.9
Pace
213
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 97 |
August 08, 2021 20:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,778m | 2:22.9 | 120 | 712 | 16 | 141 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 16 | 137 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 16 | 141 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 16 | 145 |
| r53m |
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Workout Graph
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