Philip White 4x6:00/1:00r row
5,160m
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 96 |
August 14, 2021 23:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,160m | 2:19.5 | 129 | 743 | 16 | 149 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 | 142 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 | 147 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 17 | 148 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 160 |
| r66m |
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Workout Graph
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