Philip White 8x6:00/1:00r row
10,093m
Meters
48:00.0
Time
2:22.6
Pace
568
Calories
158
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 816 |
| Drag Factor | 96 |
August 15, 2021 21:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,093m | 2:22.6 | 121 | 714 | 16 | 158 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 155 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 17 | 160 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 17 | 163 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 17 | 162 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 17 | 162 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 16 | 149 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 17 | 159 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 17 | 159 |
| r165m |
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Workout Graph
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