Philip White 3x6:00/1:00r row
3,797m
Meters
18:00.0
Time
2:22.2
Pace
214
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 97 |
August 19, 2021 22:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,797m | 2:22.2 | 122 | 718 | 16 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 16 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 16 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 17 | |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.