Philip White 3x5:00/1:00r row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
190
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 98 |
September 12, 2021 21:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 17 | 147 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 134 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 150 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 157 |
| r54m |
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Workout Graph
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