Philip White 4x6:00/0:30r SkiErg
4,567m
Meters
24:00.0
Time
2:37.6
Pace
242
Calories
151
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 26:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 52 |
December 29, 2021 20:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,567m | 2:37.6 | 89 | 607 | 31 | 151 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 31 | 142 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 30 | 151 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 32 | 155 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 31 | 158 |
| r99m |
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Workout Graph
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