Philip White 5x6:00/0:30r SkiErg
5,732m
Meters
30:00.0
Time
2:37.0
Pace
305
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,848m |
| Overall Time | 32:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 47 |
| Stroke Count | 1411 |
| Drag Factor | 50 |
January 03, 2022 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732m | 2:37.0 | 90 | 611 | 47 | 156 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 35 | 141 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 59 | 153 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 39 | 160 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 62 | 166 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 40 | 164 |
| r116m |
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Workout Graph
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