Philip White 5x6:00/0:30r SkiErg
5,645m
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,783m |
| Overall Time | 32:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 47 |
| Stroke Count | 1435 |
| Drag Factor | 55 |
January 04, 2022 15:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 47 | 157 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 38 | 152 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 61 | 157 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 39 | 161 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 60 | 158 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 39 | 158 |
| r138m |
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Workout Graph
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