Philip White 5x6:00/0:30r SkiErg
5,521m
Meters
30:00.0
Time
2:43.0
Pace
287
Calories
151
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,654m |
| Overall Time | 32:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 51 |
January 05, 2022 15:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521m | 2:43.0 | 81 | 578 | 48 | 151 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 39 | 144 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 61 | 150 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 39 | 153 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 63 | 156 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 41 | 156 |
| r133m |
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Workout Graph
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