Philip White 6x6:00/1:00r SkiErg
6,614m
Meters
36:00.0
Time
2:43.2
Pace
344
Calories
151
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 42:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 55 |
| Stroke Count | 2032 |
| Drag Factor | 60 |
January 07, 2022 15:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,614m | 2:43.2 | 80 | 576 | 55 | 151 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 40 | 143 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 69 | 148 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 40 | 153 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 72 | 153 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 40 | 157 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 73 | 155 |
| r207m |
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Workout Graph
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