Philip White 5x6:00/1:00r SkiErg
5,524m
Meters
30:00.0
Time
2:42.9
Pace
286
Calories
152
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 54 |
| Stroke Count | 1630 |
| Drag Factor | 58 |
January 10, 2022 20:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 54 | 152 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 40 | 133 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 74 | 154 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 41 | 160 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 74 | 155 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 41 | 160 |
| r141m |
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Workout Graph
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