Philip White 6x6:00/1:00r SkiErg
6,557m
Meters
36:00.0
Time
2:44.7
Pace
340
Calories
155
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 60 |
| Stroke Count | 2200 |
| Drag Factor | 58 |
January 20, 2022 22:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,557m | 2:44.7 | 78 | 569 | 60 | 155 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 40 | 152 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 79 | 151 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 40 | 161 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 83 | 159 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 42 | 159 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 81 | 153 |
| r138m |
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Workout Graph
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