Philip White 4x6:00/2:00r SkiErg
4,448m
Meters
24:00.0
Time
2:41.8
Pace
231
Calories
138
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 59 |
| Stroke Count | 1437 |
| Drag Factor | 59 |
February 06, 2022 20:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,448m | 2:41.8 | 83 | 584 | 59 | 138 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 38 | 131 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 77 | 132 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 40 | 129 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 82 | 161 |
| r144m |
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Workout Graph
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