Philip White 6x6:00/2:00r SkiErg
6,768m
Meters
36:00.0
Time
2:39.5
Pace
355
Calories
149
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 59 |
| Stroke Count | 2162 |
| Drag Factor | 57 |
February 14, 2022 18:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,768m | 2:39.5 | 86 | 596 | 59 | 149 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 40 | 136 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 77 | 141 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 41 | 148 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 81 | 153 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 40 | 156 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 76 | 160 |
| r229m |
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Workout Graph
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